Your Health Sanctuary

Weight loss isn't about dieting until you've reached your goal. You have to continue down the right road even after you lose the wei...

Many people want to get more fit but then think it is too hard to do. Getting in shape is only achievable through proper education on fitnes...

Stay creative throughout your weight loss program. They think that they know the only correct technique. This is far from accurate. Here are...

Appearing outwardly healthy and well toned might be symptoms of fitness, but not proof, as much more is required. Fitness also involves the ...

Weight loss is simple math. Losing calories is important but you must also estimate how many calories that you burn and add activities to bo...